Weigh In record (no journal entry) for 30 April 2019
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206.6 lb
Lost so far: 12.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1684 kcal
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Fat: 86.16g | Prot: 104.15g | Carb: 97.49g.
Breakfast: Precision Engineered Wei-Proteïne Aardbeiencheesecake Smaak, Alpro Amandelmelk Ongezoet, Hahne Haferflocken Oats. Lunch: AH Verse Zoete-Aardappelsoep, Gekookt Ei. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel), Beemster Extra Oud, HAK Doperwten Linzen, Mais Mix, Santa Maria Taco Sauce Medium , AH Courgette. Snacks/Other: Body & Fit Smart Protein Chips Tomato Basilicum , Body & Fit Smart Protein Chips Original, Body & Fit Clean Protein Bar Salted Caramel, Tomaat Basilicum, AH Snoeppaprika. more...
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gaining 0.4 lb a week
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