Weigh In record (no journal entry) for 11 March 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1464 kcal
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Fat: 47.68g | Prot: 52.03g | Carb: 205.64g.
Breakfast: Café au Lait, Rice Krispies, Lait avec 2% de Matières Grasses. Lunch: Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Original, Bœuf aux légumes. Dinner: Cookie aux Pépites de Chocolat, Yogourt Original Cappuccino 6%, Smart Accompagnements, Saucisse de Porc et de Bœuf. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Amandes. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.0 lb a week
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