Weigh In record (no journal entry) for 11 March 2013
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2170 kcal
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Fat: 50.90g | Prot: 74.65g | Carb: 273.80g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Jambalaya with Meat and Rice, Martini. Snacks/Other: Homestyle Potato Bread, Clif Bar - White Chocolate Macadamia Nut, G (Berry Flavor) Thirst Quencher, Caffe Latte (Grande). more...
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2808 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 37 minutes. more...
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gaining 1.4 lb a week
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