Weigh In record (no journal entry) for 08 January 2020
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246.9 lb
Lost so far: 5.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1406 kcal
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Fat: 56.93g | Prot: 55.64g | Carb: 138.86g.
Breakfast: Aldi Vollkorn Knäckebrot . Lunch: Be Light Geflügel-Salami, Gekochtes Ei, Kerrygold Extra Ungesalzen, Dinkelbrot. Dinner: Pickenpack Garnelenring, Gemischter Salat mit Dressing, Kartoffelbrei, Paniertes Schnitzel. Snacks/Other: Lindt Lindor Kugeln, Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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annett s's weight history
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