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NuclearRedneck
Journal
11 Mar 13
NuclearRedneck's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
292.0 lb
Lost so far:
15.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
2223 kcal
Fat: 67.03g | Prot: 111.80g | Carb: 231.88g.
Breakfast:
Fettucine Alfredo Meal, Canadian Bacon, Egg & Cheese Muffin.
Lunch:
Bistro Selections Chicken Parmesan, LASAGNA MEAT SAUCE.
Dinner:
Vegetable Classics Lentil Soup, Pizza with Meat, Jambalaya with Meat and Rice.
Snacks/Other:
Bourbon.
more...
3226 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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