Weigh In record (no journal entry) for 11 March 2013
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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756 kcal
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Fat: 17.67g | Prot: 69.18g | Carb: 95.42g.
Breakfast: Boiled Egg. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Lite Beef Sausage, Bean Sprouts (Soybean or Mung), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Oranges, Oranges, Oranges, Cucumber (with Peel). more...
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losing 2.4 lb a week
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arwa's weight history
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