Weigh In record (no journal entry) for 11 March 2013
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289.0 lb
Lost so far: 78.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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945 kcal
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Fat: 47.58g | Prot: 37.88g | Carb: 95.75g.
Breakfast: Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds). Lunch: peanut butter, Wheat Thins Reduced Fat, campbells chicken noodle soup. Dinner: Shepards Pie. Snacks/Other: Reese's Peanut Butter Eggs. more...
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losing 2.3 lb a week
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