Weigh In record (no journal entry) for 11 March 2013
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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581 kcal
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Fat: 16.19g | Prot: 20.86g | Carb: 88.18g.
Breakfast: Tea with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. Lunch: Thai Style Chicken Soup in A Mug, Salt & Vinegar Wholegrain Rice Cakes. Dinner: Sliced Roast Pork, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Egg Omelette or Scrambled Egg. Snacks/Other: Jaffa Mini Roll, Salt & Vinegar Wholegrain Rice Cakes, Lemon Green Tea, Bananas, Water. more...
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steady weight
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