Weigh In record (no journal entry) for 11 March 2013
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248.8 lb
Lost so far: 2.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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3041 kcal
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Fat: 77.09g | Prot: 163.99g | Carb: 411.74g.
Breakfast: Honey Nut Chex. Lunch: Grilled Chicken. Dinner: Elbows. Snacks/Other: Frozen Yogurt, Dry Roasted Salted Pistachios In-shell, Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Cheese Heads Original String Cheese, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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