Weigh In record (no journal entry) for 11 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1913 kcal
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Fat: 76.51g | Prot: 66.32g | Carb: 261.17g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Rice & Broccoli with cheddar cheese sauce, BBQ Pork Sandwich, Light Ranch Reduced Fat Dressing, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Strawberries, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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steady weight
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