Weigh In record (no journal entry) for 08 January 2020
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248.5 lb
Lost so far: 27.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2047 kcal
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Fat: 72.67g | Prot: 135.23g | Carb: 203.50g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Super U Tartines Croustillantes aux Céréales, Foie de Bœuf, Schneider Spaetzle , Fromage Bleu ou Roquefort, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Leader Price Maasdam en Tranches, Pomme, Super U Yaourt Nature 0%, Super U Tartines Croustillantes aux Céréales, Président La Bûche Fondante , Harry's Pain de Mie Extra Moelleux Complet, Super U Jambon Serrano. more...
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losing 10.8 lb a week
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