Weigh In record (no journal entry) for 08 January 2020
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215.2 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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708 kcal
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Fat: 26.32g | Prot: 55.01g | Carb: 53.51g.
Breakfast: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 1.2 lb a week
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