Weigh In record (no journal entry) for 11 March 2013
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1564 kcal
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Fat: 44.30g | Prot: 60.19g | Carb: 230.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mashed Potato (from Fresh), Whole Wheat Bread, Fresh Cut Green Beans, Brown Sugar Baked Ham, Mayonnaise. Dinner: 2% Milk Mexican 4 Cheese Blend, Cran-Grape Juice Drink, Whole Wheat Bread, Homestyle Chili. Snacks/Other: Sour Cream & Onion Potato Crisps, Ginger Snaps, Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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