Weigh In record (no journal entry) for 08 January 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1562 kcal
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Fat: 81.64g | Prot: 68.03g | Carb: 141.81g.
Breakfast: Zeytin, Migros Eski Kaşar, Eti Etimek , Haşlanmış Yumurta. Lunch: Sıcak ve Ekşi Çorba, Avokado. Dinner: Armut, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Ülker Altınbaşak İnce Grissini, Fındık, Kuru Kayısı, Nar. more...
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gaining 0.5 lb a week
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