Weigh In record (no journal entry) for 08 January 2020
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206.1 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1141 kcal
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Fat: 28.60g | Prot: 93.53g | Carb: 127.41g.
Breakfast: Bauernbrot, Salumeo Salami Milano, Rama Rama, Krüger Classico Cappuccino. Lunch: Schinken, Bauernbrot, Margarine, Krüger Classico Cappuccino. Dinner: Mais, Rote Paprika, Möhren, Hähnchenbrustfilet. Snacks/Other: Teekanne Türkischer Apfel, Mandarine, Freeway Cola Light, Wasser (in Flaschen). more...
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losing 9.3 lb a week
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 Comments
guten Morgen liebe isa... schön...läuft bei dir wieder in die richtige Richtung 💪👍 hab einen schönen Tag
08 Jan 20 by member: dornfelder09
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Guten Morgen und einen schönen Tag wünsche ich dir 🙋
08 Jan 20 by member: MoFu27
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08 Jan 20 by member: Madam Glow
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08 Jan 20 by member: Pittiplatsch 50
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