Weigh In record (no journal entry) for 08 January 2020
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194.2 lb
Lost so far: 31.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1621 kcal
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Fat: 52.07g | Prot: 74.10g | Carb: 208.71g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Gesneden Ham (Extra Dun), Kaas, Boni Panini. Dinner: Soubry Chinese Mie, Colruyt Gevogelte Gyros. Snacks/Other: Boni Pinda's Gekarameliseerd, Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. more...
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losing 3.1 lb a week
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