Weigh In record (no journal entry) for 08 January 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1889 kcal
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Fat: 58.51g | Prot: 210.19g | Carb: 114.27g.
Breakfast: Myprotein Chocolate Spread, Tesco High Protein Farmhouse Bread. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Warburtons Flatbread (Correct), Eatlean Protein Cheese, Tyrrells Lightly Sea Salted, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g), Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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losing 15.4 lb a week
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