Weigh In record (no journal entry) for 08 January 2020
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262.4 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1410 kcal
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Fat: 59.95g | Prot: 64.93g | Carb: 152.73g.
Breakfast: Aldi Bio Eier, Vollkorntoast. Lunch: Frikadellenbrötchen. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Monarc Zuckerwaffeln. Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g). more...
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losing 20.1 lb a week
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