celana's Journal, 08 January 2020

190.5 lb Lost so far: 7.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 19.59g | Prot: 59.37g | Carb: 89.68g.   Breakfast: Café Décaféiné. Lunch: Pain, Lys de France Fromage Ail et Fines Herbes, Carottes Cuites, Aldi Jambon de Paris. Dinner: Courgette, Saumon Cuit, Penne. Snacks/Other: Café Décaféiné. more...

2094 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...