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Detox ended
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191.4 lb
Lost so far: 25.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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750 kcal
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Fat: 36.00g | Prot: 76.05g | Carb: 32.75g.
Breakfast: Coconut Oil, Onions , Mushrooms , Baby Spinach, Egg, Cherry Tomatoes. Lunch: Biogen Diet Protein Shake. Dinner: Coconut Oil, Onions , Baby Spinach, Red Cabbage , Mushrooms , Woolworths Chicken Breast Fillets, Woolworths Spinach & Cauliflower Noodles. more...
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losing 4.6 lb a week
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