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🤧
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192.2 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1964 kcal
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Fat: 69.17g | Prot: 98.16g | Carb: 240.34g.
Breakfast: Kerrygold Butter, Vom Land Imkerhonig, Mehrkornbrötchen, Kerrygold Cheddar Herzhaft, Kaufland Lachsschinken, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Zimt, Ei, Rühls Bestes Casein Protein Milchreis-Zimt, Milbona Quark 20%, Mühlhäuser Pflaumenmus, Berchtesgadener Land Fettarmer Joghurt Mild. Dinner: Amecke Sanfte Säfte Multivitamin, Nudeln mit Hackfleischsoße. Snacks/Other: Haribo Weiße Mäuse, Cappuccino, Kekse, Stollen, Milram Friesen Drink Blaubeere, Kaffee mit Milch. more...
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229 kcal
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Activities & Exercise:
Housework - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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