Weigh In record (no journal entry) for 08 January 2020
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2082 kcal
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Fat: 89.40g | Prot: 73.64g | Carb: 263.25g.
Breakfast: Экомилк Масло Сливочное 82,5%, Орех Пекан. Lunch: Castello Сыр Камамбер, Меридиан Икра Лососевая, Белый Хлеб. Snacks/Other: Пятерочка Яблоко Красное, Мандарины, Магнит Хурма. more...
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losing 0.8 lb a week
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