Weigh In record (no journal entry) for 08 January 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1229 kcal
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Fat: 43.24g | Prot: 41.28g | Carb: 113.64g.
Lunch: Low Calorie or Diet Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Crackerbread Rye Toast, Woolworths Gluten Free Seeded Bread, Pineapple , Woolworths Seedless White Grapes. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Snacks/Other: Lindt Dark Chocolate, Red Table Wine. more...
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gaining 0.4 lb a week
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