Weigh In record (no journal entry) for 08 January 2020
|
181.4 lb
Lost so far: 17.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
620 kcal
|
Fat: 16.63g | Prot: 37.87g | Carb: 77.10g.
Dinner: Döner Kebab. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|