Weigh In record (no journal entry) for 08 January 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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910 kcal
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Fat: 20.59g | Prot: 62.54g | Carb: 113.91g.
Breakfast: Caffè Espresso. Lunch: Conad Contorno Misto di Verdure , Grana Padano Grana Padano, Mele Cotte, Coop Passato di Verdure, Valfrutta Fagioli Cannellini. Dinner: Kiwi, Parma Prosciutto Crudo Privato del Grasso Visibile, Fiorentini Bio Gallette con Supersemi, Insalata di Cavolo, Scaloppine al Marsala, Coppiette. Snacks/Other: Eurospin Semi di Zucca Tostati e Salati, Mela. more...
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2606 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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