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Finally
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150.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1358 kcal
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Fat: 52.51g | Prot: 70.57g | Carb: 155.01g.
Breakfast: Pick n Pay Strawberry Jam, Heinz Chicken in Lemon Mayo, Margarine, Brown Bread, Woolworths Fresh Full Cream Milk, Earl Grey Tea, Nature's Choice Apple Cider Vinegar, Coffee (Instant) . Lunch: Woolworths Pepper Steak Pie. Dinner: Margarine, Brown Bread, Spaghetti Bolognese. Snacks/Other: Droewors. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Sexual Activity - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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