Weigh In record (no journal entry) for 11 March 2013
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172.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2096 kcal
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Fat: 54.43g | Prot: 147.58g | Carb: 242.99g.
Breakfast: Cappuccino Light, Apfel, Milch 1,5% Fett, Haferflocken. Lunch: Rote Paprika, Obstgarten der Leichte Erdbeere, Vollmilch Fruchtsorten-Joghurt, Extra Fit mit Buttermilch, Vollkornsaftiges, Schinken (Extra mager). Dinner: Proteinpulver, Kalorienarmes Salatdressing, Hähnchen Geschnetzeltes. more...
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losing 3.1 lb a week
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