Raindancer's Journal, 07 September 2010

200.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 88.36g | Prot: 67.04g | Carb: 68.93g.   Breakfast: Blue Cheese Crumbles, Tomatoes, Pork Sausage, Egg, Sour Cream, Coffee (Brewed From Grounds) . Dinner: Deli Ham & Turkey Wrap Sandwich Kit, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing (Without Salt) . Snacks/Other: Margarita, Honey Roasted Peanuts. more...

3008 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...