Weigh In record (no journal entry) for 07 September 2010
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143.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1072 kcal
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Fat: 15.31g | Prot: 50.54g | Carb: 160.51g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Strawberries, Navels Oranges, Classic Favorites Three Cheese Ziti Marinara. Dinner: Yellow Sweet Corn, Glazed Chicken Green Beans Mushrooms, Gin. more...
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gaining 1.4 lb a week
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Sally tassani's weight history
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