Weigh In record (no journal entry) for 07 January 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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980 kcal
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Fat: 48.39g | Prot: 34.42g | Carb: 103.08g.
Breakfast: Coffee (Brewed From Grounds) , Sliced Ham (Regular, Approx. 11% Fat) , Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Mashed Potato (from Dry). Lunch: Pepsi Diet Pepsi, Bob Evans Slow Roasted Pot Roast. Dinner: Biscotti Cookie (Italian Sugar Cookie), Campbell's Chicken Noodle Soup. Snacks/Other: Peanut Brittle . more...
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1971 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 11 hours and 15 minutes, walking - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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