Weigh In record (no journal entry) for 08 January 2020
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133.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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778 kcal
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Fat: 36.04g | Prot: 42.72g | Carb: 79.59g.
Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Orek. Dinner: Udang, Cumi-cumi, Cap Cay Kuah. Snacks/Other: Happytos Tortilla Chips, Keripik Kentang, Salak, Tropicana Slim Stevia Sweetener, Teh (Buatan). more...
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losing 7.7 lb a week
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irepratiwi's weight history
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