Weigh In record (no journal entry) for 08 January 2020
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1003 kcal
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Fat: 21.57g | Prot: 18.03g | Carb: 184.48g.
Breakfast: Грецкие Орехи, Варенье Варенье из Роз, Увелка Каша Ячневая . Lunch: Sen Soy Фунчоза под Соусом Терияки. Dinner: Kinder Delice, Nescafe Gold Cappuccino Chocolate. more...
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losing 6.2 lb a week
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