Weigh In record (no journal entry) for 07 January 2020
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193.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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3760 kcal
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Fat: 137.75g | Prot: 258.98g | Carb: 403.66g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Eden Organic Black Beans No Salt Added, Red Potatoes (Flesh and Skin). Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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gaining 12.6 lb a week
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