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Now, before you all think I'm either lying, starving myself, or a miracle of modern medicine - I guesstimated my starting weight based on how I felt and what I weighed before. Obviously I was a bit off. So - nothing really helpful until next week, but judging by how I feel - I definitely lost a few pounds.
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329.2 lb
Lost so far: 20.8 lb.
Still to go: 113.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2020:
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890 kcal
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Fat: 13.18g | Prot: 145.14g | Carb: 34.38g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Anthony's Non-Fat Powdered Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Splenda No Calorie Sweetener, Coffee, Fiji Natural Artesian Water, Metamucil Sugar Free Metamucil. more...
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losing 24.3 lb a week
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 Comments
Well, that just means you don't have as far to go as you thought! 😁 I'm happy you are feeling like you are moving the right direction! You can actually alter a weight on the record if you are interested. The website has a lot more freedom with what you can do than the phone app. But, maybe you already know. 😀
09 Jan 20 by member: melissatwa
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09 Jan 20 by member: TryingToBeMyBest
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