Weigh In record (no journal entry) for 06 January 2020
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169.3 lb
Lost so far: 81.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1347 kcal
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Fat: 41.32g | Prot: 77.94g | Carb: 155.05g.
Breakfast: Fazer Speltti & Hapanjuuri, Atria Hunajapaahdettu Broilerileike, Salaatinlehtiä, Valio Polar 15% (Vähemmän Suolaa), Paistettu Kananmuna ilman Rasvaa, Felix Maustekurkku, Vihreä Tee. Lunch: Cambridge Cranberry Flavoured Crunch Bar. Dinner: Subway Chicken Caesar Wrap. Snacks/Other: Biokia Mustikkajauhe , Nice'n.Easy Smoothie Summer Passion Mix, Pakkasmarja Mansikka, Kaslink Aito Kaurajuoma, Myllärin Gluteeniton Iso Kaurahiutale, Banaanit. more...
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losing 0.9 lb a week
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