Weigh In record (no journal entry) for 07 January 2020
|
234.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1346 kcal
|
Fat: 58.77g | Prot: 104.02g | Carb: 98.34g.
Breakfast: Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Ultimate Pot Roast. Dinner: Jasmine Rice (Cooked), Ground Turkey (Cooked). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|