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Timbl
Journal
11 Mar 13
Timbl's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
167.2 lb
Lost so far:
14.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
872 kcal
Fat: 32.41g | Prot: 29.52g | Carb: 120.21g.
Breakfast:
Tea (Brewed) .
Lunch:
Granary Roll, Marmite, Peanut Butter, Tea (Brewed) .
Snacks/Other:
Crisps, Banana.
more...
2811 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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