Andorah's Journal, 23 September 2008

Weigh In record (no journal entry) for 23 September 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 September 2008:
1810 kcal Fat: 96.83g | Prot: 83.10g | Carb: 181.07g.   Breakfast: banana, peanut butter (single serve cup), water. Lunch: Goods Bar*B*Q chips, Vitamin Water - Defence - Raspberry Apple (C+Zinc), South Beach Diet Turkey and Bacon Club Wrap. Dinner: Regular Roast Beef Sandwich, Arby's Sauce, vitamin water. Snacks/Other: Cheesey Potato Soup With Bacon. more...
2079 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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