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🤧
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192.9 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1631 kcal
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Fat: 66.90g | Prot: 64.29g | Carb: 195.05g.
Breakfast: Vom Land Imkerhonig, Mohnbrötchen, Kerrygold Butter, Kaffee mit Milch, Mehrkornbrötchen, Kaufland Lachsschinken, Gurke (mit Schale), Kerrygold Vintage Cheddar, Aldi Spitzpaprika. Lunch: Kerrygold Cheddar Herzhaft, Kerrygold Butter, Apfel, Gurke (mit Schale), Roggenbrot, Spitzpaprika. Dinner: Chivers Lemon Curd, Kerrygold Butter, Mohnbrötchen, Wiesenhof Geflügelwurst, Roggenbrot, Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst. Snacks/Other: After Eight Selection, Herrenschokolade Schokolade , Cappuccino, Kaffee mit Milch. more...
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368 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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