Weigh In record (no journal entry) for 07 January 2020
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1585 kcal
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Fat: 36.13g | Prot: 164.23g | Carb: 153.33g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Tesco Semi-Skimmed Milk. Lunch: Cooked Vegetables, Tesco Chicken Breast Fillets. Dinner: Fuel Golden Syrup Instant Porridge. Snacks/Other: By Sainsbury's Low Fat Pineapple Cottage Cheese, Coffee with Milk, Grenade Carb Killa Peanut Nutter, Metcalfe's Skinny Topcorn Sea Salt, Graham's Protein 22G Strawberry. more...
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gaining 0.4 lb a week
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