Weigh In record (no journal entry) for 07 January 2020
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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781 kcal
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Fat: 28.27g | Prot: 54.72g | Carb: 77.82g.
Breakfast: Isagenix IsaLean Shake - Cookies & Cream. Lunch: Italian Wedding Soup. Snacks/Other: Nature Valley Almond Granola Bar . more...
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steady weight
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