Weigh In record (no journal entry) for 07 January 2020
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179.8 lb
Lost so far: 70.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1330 kcal
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Fat: 38.76g | Prot: 108.53g | Carb: 144.15g.
Breakfast: Oatmeal, Nature's Path Organic Mesa Sunrise Cereal, Whole Milk, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Miso Soup. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Goya Black Beans, Turkey Breast Meat . Snacks/Other: Grapes, Oatmeal, Helen's Pure Foods Eggplant Salad. more...
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losing 2.8 lb a week
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