Weigh In record (no journal entry) for 07 January 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1293 kcal
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Fat: 49.08g | Prot: 55.76g | Carb: 155.17g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Nissin Miojo Sabor Galinha. Dinner: Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Almanara Esfiha Fechada, Mousse de Maracujá. more...
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gaining 0.5 lb a week
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