Weigh In record (no journal entry) for 07 January 2020
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1300 kcal
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Fat: 50.11g | Prot: 75.48g | Carb: 85.36g.
Breakfast: Coffee with Cream, Philadelphia Chives & Onion Cream Cheese, Thomas' Mini Bagels - Plain, Orange Juice . Lunch: Dunkin' Donuts Coffee with Cream (Large), Clementines , Lean Cuisine Comfort Steak Portabella. Dinner: Asparagus , Trader Joe's Cajun Salmon, Chianti Wine. more...
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