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FBS 5..6
1
2
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1711 kcal
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Fat: 145.57g | Prot: 73.97g | Carb: 31.31g.
Breakfast: Gay Lea Sour Cream 14%, Walnuts, Flax Seeds, Prana Black Chia Seeds, Organic Traditions Hemp Hearts, Yogurt. Lunch: Cheddar Cheese , Campbell's Pho Broth. Dinner: Cheddar Cheese , Ginger , Cumin , Vinegar (Cider) , Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Lactantia Whipping Cream 35%, Coffee, Lactantia Whipping Cream 35%, Jell-O No Sugar Added. more...
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steady weight
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