Weigh In record (no journal entry) for 11 March 2013
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156.3 lb
Lost so far: 24.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1027 kcal
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Fat: 35.86g | Prot: 53.47g | Carb: 36.22g.
Breakfast: protein shake, decaf coffee, sweetener, decaf coffee. Lunch: roast vegetables, steak. Dinner: roast vegetables, egg. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), choc chip, tab. more...
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gaining 2.1 lb a week
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