Weigh In record (no journal entry) for 07 January 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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852 kcal
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Fat: 54.63g | Prot: 52.58g | Carb: 36.33g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Express Diet Nutmix & Caramel. Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Arla Apetina Snack Pack Green Olives & Garlic, Monster Ultra. more...
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gaining 0.6 lb a week
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