Weigh In record (no journal entry) for 07 January 2020
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1395 kcal
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Fat: 38.75g | Prot: 170.48g | Carb: 101.00g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Smithfield hickory smoked ham slices, Thomas' Light Multi-Grain English Muffin. Lunch: Karma Wellness Water, Quest tortilla style loaded taco protein chips, Boar's Head Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts iced coffee black-medium, Dunkin' Donuts iced coffee black-medium, Dunkin' Donuts iced coffee black-medium, Power Crunch Protein Energy Bar - Chocolate Mint, Belvita protein banana chocolate chunk, Fairlife High Protein Vanilla. more...
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gaining 0.8 lb a week
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