Weigh In record (no journal entry) for 13 August 2018
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269.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1671 kcal
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Fat: 56.80g | Prot: 86.03g | Carb: 213.77g.
Breakfast: Soft Pretzels. Lunch: Heinz Tomato Cup Soup with A Kick of Chilli. Dinner: Beef Stock, Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), By Sainsbury's 20% Fat Pork Mince. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Coconut Water (Canned or Bottled), Watermelon. more...
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