Weigh In record (no journal entry) for 07 January 2020
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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550 kcal
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Fat: 23.56g | Prot: 52.06g | Carb: 29.51g.
Breakfast: Dutchmark Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 7.0 lb a week
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